Breathing exercises develop children’s awareness of their internal state as well as helping to build their capacity for physiological regulation and supporting concentration.
High five breathing
Space Breathing (Peace Out: Guided Meditation for Kids) | Cosmic Kids
A Cosmic Kids guided breathing meditation to help you slow down and make more space in your mind, body and soul.
5 Mindfulness Exercises for Kids | Cosmic Kids
5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration