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Breathing exercises develop children’s awareness of their internal state as well as helping to build their capacity for physiological regulation and supporting concentration. 

High five breathing

Space Breathing (Peace Out: Guided Meditation for Kids) | Cosmic Kids

A Cosmic Kids guided breathing meditation to help you slow down and make more space in your mind, body and soul.

5 Mindfulness Exercises for Kids | Cosmic Kids

5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration