Grounding exercises support this healthy response in children by encouraging them to be present and mindful of their surroundings.  In our DOTs session, we teach the children strategies about learning to ground themselves so they are present and mindful of their surroundings.

Mindful Walking | Cosmic Kids Zen Den – Mindfulness for kids

Join Jaime on a special Zen Den field trip – a mindful walk in the beautiful countryside! Mindful walking is a way of noticing what’s going on around you while you take a walk